How to Make a Good Food Habit for Your Skin

The first concern

you should concentrate on is a balanced, planned and healthy eating habit for the best of your skin. To get this effective you must make sure that you follow the 5 key approaches I mentioned here.

Take vegetables

Veggies for skin

as much as possible. A wide variety of vegetables are available in various seasons, for example, Cauliflower, Broccoli, Cabbage, Carrot, Corn, Cucumber, Bean, Lady Finger, Tomato etc. They are enriched with fiber and vitamins and will provide you with enough nutrition but cut off calories and will keep your body fit and your skin beautiful. 

To keep your skin beautiful the vegetables in red and orange are the best options to choose. You can derive a good amount of antioxidant from apricots, sweet potatoes, yellow squash, tomato, and blue berries which fight against your getting aged.

Try to have a good deal of leafy green vegetables in your food chart. They are full of Vitamin A, iron, beta carotene and Vitamin C and these nutrients will care for your hair, scalp and skin after all.

Take lots of fruits

Fruits for skin

all the year round and keep your eyes on seasonal fruits in particular. Banana has a rich amount of anti-aging agent- Vitamin A, B and E. It also consists of fiber, minerals, magnesium and potassium. A high amount of antioxidant lies in apple and antioxidant repairs damage cell, wrinkle and fine line. Orange is a rich source of vitamin C that develops skin texture and reduces blemishes and possibility to unwanted ageing.

Besides bananas, apples, oranges and grapes, kumquats and clementine, you should search for many unfamiliar fruits in farmer market.

Ensure enough protein

Protein for skin 

for your hair, nails and skin. Fish can be your best source of protein. In addition, fish like mackerel, sardines or tuna contain a good amount of omega-3 fatty acids which helps your hair grow quicker. There are some fatty fishes you can eat such as salmon, catfish, and albacore tuna to get your skin shiner.

Note that, you need to eat fishes at least 3 times a week while you should pick foods from other sources of protein comparatively carefully. Milk, egg and bean are the best three options to take. You should calculate your protein need you derive from these foods before you eat. One ounce meat will give you almost 7 grams of protein, for example. You must necessarily take appropriate portion of biotin and iron to retain your minimum thickness and health.

Avoid curb snack

Egg and salad for skin

with high protein like junk food. Instead, you should take hardboiled egg, peanut butter, Greek-style yogurt and most necessarily edamame that contain isoflavones to maintain collagen and keep your skin younger.

Avoid chopping when it is your snacks time. Rather you should take some veggies as snacks such as carrot, cucumber and red pepper without getting it crisper but making it salads.

Keep yourself away from full fat-diary to make sure that you do not get too many calories which might contribute to your unwelcome obesity.

Drink Plenty of Liquid

Green juice for skin

for getting your skin smoother and softer. Minimum 8 glasses of water throughout the day maintains the elasticity of your skin and give your skin a perfect bounce to look plumper and fresher.

It is good to drink a glass of Kale green juice and a latte with soya milk very early in the morning. Vitamin A and C found in green juice help promote growth cells and healthy cells turnover. And Soya milk can help skin defend against development of wrinkles due to ultra-violate ray of sun light.

One cup green tea in the afternoon can protect your skin from sun burn as green tea contains anti sun burn agents- catechins and polyphenols.

Take a cup of pomegranate juice in the evening.  The antioxidant found in pomegranate is as twice as green tea. It reduces wrinkle and fine line and improves the skin tone as well.

It is a good practice to end your day with a glass of cucumber steeped juice. It is full of magnesium and potassium which maintains your skin’s alkaline pH.